As you may recall, I did a free crossfit course in Wednesday.

I woke up Thursday feeling fine. My muscles felt a little achy, but I wasn’t in pain. I was thinking – woo hoo! I can do this!

That is all over today. My thighs hurt! Needless to say, I did not get in my run today.

However, I am in just the right amount of pain to encourage me to join.

I start their Foundations class on Monday.

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