So first off – let me say – I am slow. But, I have a PR in all these distances – not everyone can say that!

5k – 31.30

8k – 1:00:59 (first time running without stopping)

10k – 1:09:59

marathon relay (7.2) – 1:28:33

10 miler – 2:08:02

half marathon – 2:52:57

Sprint Tri: 600 Meter Swim~20K Bike~5K Run – 1:46:37

Sprint Tri: 1/2mi swim, 7.2mi bike, 3.5mi run – 1:28:23