Let me first start by saying, I don’t mean this to be one of those rants where a yogi tries to convince everyone else to become a yogi….

I have given up on the km goal because I keep getting myself injured and let’s face it – I much prefer the swimming to the biking and the running…

I am currently nursing a sprained MCL and sore lower hamstring.

I have really taken to Bikram yoga – it is the first exercise where I can feel my core getting stronger and can see quick changes in my body.

Plus, I find it really helps with stress.  I tend to hold of lot of tension in my neck and shoulders and many of the poses that are specific to Bikram totally help.

So… I am working on a new goal – especially since it is doctor approved.

Advertisements